Hi Reader,
Spring is here — and I know for many of us, it doesn't feel like the fresh start we imagined back in January. Life has a way of interrupting even our best intentions. This issue is close to my heart, because it came directly out of something I lived through earlier this year. If you've been feeling behind, or like your routine has quietly unraveled, this one is for you.
What Your Body Knows
Thich Nhat Hanh spent nearly four decades in exile — banned from returning to his home in Vietnam, living far from everything familiar. He didn't have a stable routine, a quiet monastery, or predictable days. He had grief, displacement, and deep uncertainty. And yet this is when his teachings deepened. He didn't wait for life to calm down before practicing presence. He taught that the practice is showing up in the middle of the mess. "The present moment is the only moment available to us," he wrote, "and it is the door to all moments." His life was not a demonstration of perfect conditions. It was a demonstration that presence doesn't require them.
Earlier this year, in the middle of my 30-day media fast, my mom was suddenly hospitalized. We didn't know what was happening. The doctors weren't responding as quickly as I needed. There was nothing to do but wait, and feel, and stay. What surprised me most was that I didn't have the urge to scroll. I was able to sit with the uncertainty — tired, worried, present. I wasn't calm. But I was regulated. And I slept through the night.
That experience taught me something I want to pass on to you: when your routine falls away during a hard season, it isn't because you failed. It's because your capacity changed. The nervous system shifted into protection mode — redirecting energy toward safety and survival, away from morning rituals and evening wind-downs. That's not weakness. That's physiology. And the practice doesn't end there. Often, it's just beginning.
The bottom line: Your body isn't failing you. It's been trying to tell you something.
Good Medicine This Week
Here's what's had my attention lately.
🎧 When Life Interrupts Your Routine (And Becomes the Practice) This is the episode that inspired this entire newsletter issue. I share the full story of what happened during my media fast when my mom was hospitalized — and what it revealed about the difference between a practice that looks good on paper and one that actually holds you when things get hard.
🌿 Why's Your Gut Always Off? (Free Quiz)
If your digestion has ever felt like a mystery — bloated some days, sluggish others, reacting even when you’re eating well — this is for you.
Most women I work with aren’t doing anything “wrong.” They’re just following advice that isn’t made for their body.
Because your digestion isn’t shaped by food alone. It’s shaped by:
- your stress
- your nervous system
- your daily rhythm
Until you understand that pattern, it can feel like nothing quite works.
This 2-minute quiz will show you what your body has been responding to — and where to start.
👉 Take the quiz here
Has life interrupted your practice recently — and what did you notice in yourself when it did? Hit reply and let me know.
What Rhythm Actually Looks Like
When the container of your usual routine dissolves, the question isn't how to rebuild it quickly. The question is: what is the one small thing that keeps you connected to yourself right now? Not calm. Not perfect. Not on schedule. Just tethered. It might be a hand over your heart before you get out of bed. A few slow breaths before you walk into something hard. Warm water before anything else. One moment of asking: where am I right now, and what do I need? This is what a regulated nervous system actually looks like — not the absence of difficulty, but the presence of something steady beneath it. The practice was never meant to exist only in ideal conditions. It was always meant to be the thing that holds you when conditions are anything but.
In My World Right Now
I was recently honored to hear Dr. David Frawley speak — and something he said has stayed with me. He said we are living in an age where we are further and further separated from nature. That we are beings with a soul, connected to the nature around us. And that if you look at a screen all day, you become that screen. But if you find something beautiful to look at — really look at it — you begin to become more like that. We have to reset our minds, he said, just like a computer.
As we move deeper into spring, I keep coming back to that. Step outside. Find something beautiful. Let your nervous system remember what it belongs to.
🎧 Free Yoga Nidra Practice
If you've been running on empty and sleep isn't cutting it, this is the practice I come back to again and again. Yoga Nidra brings your nervous system into a state of genuine rest — not forced relaxation, just a slow, guided unwinding that most of us have never actually experienced. It's 12 minutes and it's free. 👉 Listen here
Be well and nourished,
Chelsea
P.S. If you’ve been doing everything right but your gut still feels off, this quiz will show you why.
👉 Take the quiz
